# Metric Conversion

 Metric conversion chart. ounces x 28.35 = grams pounds x 453.59 = grams In Cooking, grams will replace ounces 1,000g = 1 kg = 2lbs. 4 oz.
 1 oz x 29.574 - 30 ml 29.574 oz ml ml calculated g 0.30 10 8.8722 0.50 15 14.787 1.00 30 29.574 6.70 200 oz g ml 1 25 29.57 2 50 59.15 3 75 88.72 4 125 118.30 5 150 147.87 6 175 177.44 7 200 207.02 8 225 236.59 9 250 266.17 10 275 295.74 11 325 325.31 12 350 354.89 13 375 384.46 14 400 414.04 15 450 443.61 16 500 473.18 40 1000 1182.96 Volume Measures (approximate conversions) 1 tsp 5 ml 1 dsp 10 ml 1 tbsp 15 ml 1 cup 250ml 1 litre 2 pints Liquids: 1 standard imperial cup = 225ml (8 ounces) 1 standard metric cup = 250 ml Approximate conversions Almonds, slivered 108 grams = 4 ounces Breadcrumbs (dry) 1 cup = 125g =4 ounces Breadcrumbs (soft) 1 cup = 50g =2 ounces Broccoli, flowerets 71 grams = 3 ounces Brown sugar 1 cup, packed = 220 grams = 8 ounces Butter 1 cup = 227 grams = 8 ounces Cheese (grated) 1 cup = 125g = 4 ounces Cocoa 125 g = 4.4 ounces Coconut 1 cup = 125g = 4 ounces Confectioners sugar 1 C = 110 g = 4 ounces Cornflour 2 tbsp = 25g = 1 ounce Currants, sultanas etc 1 cup = 175g = 6 ounces Hen egg (average) 50g ( 2 ounces) Flour 1 cup = 125g = 4 ounces Flour 4 tbsp = 25g = 1 ounce Gelatine 3 tbsp = 25g = 1 ounce Golden syrup 1 tbsp = 25g = 1 ounce Granulated sugar 1 cup = 225 grams = 8 ounces Maple syrup 1 cup = 322 grams = 11 ounces Milk, dry 1 cup = 68 grams = 2 ounces Milk, non-fat 1 cup = 245 grams = 9 ounces Oil 1 cup = 224 grams = 8 ounces Sago 2 tbsp = 25g = 1 ounce Salt 1 tbsp = 25g = 1 ounce Water 1 cup = 236 grams = 8 ounces White rice, uncooked 1 cup = 185 grams = 7 ounces White rice, cooked 1 cup = 175 grams = 6 ounces Wholemeal flour 1 cup = 125g = 4 ounces Yogurt 1 cup = 245 grams = 9 ounces 1 US fluid ounce = 29.5735295625 mL 16 US fl. oz = 473.176 mL (or 1 US pint). 1 imperial (British) fluid ounce = 28.413064262467 mL 16 imperial fl. oz = 454.609 mL.