Metric Conversion

Metric conversion chart.   
ounces x 28.35 = grams  
pounds x 453.59 = grams  
In Cooking, grams will replace ounces
 1,000g = 1 kg = 2lbs. 4 oz.  

 

   
  1 oz x 29.574 - 30 ml 29.574  
oz ml ml calculated g
0.30 10 8.8722  
0.50 15 14.787  
1.00 30 29.574  
6.70     200
       
oz g ml  
1 25 29.57  
2 50 59.15  
3 75 88.72  
4 125 118.30  
5 150 147.87  
6 175 177.44  
7 200 207.02  
8 225 236.59  
9 250 266.17  
10 275 295.74  
11 325 325.31  
12 350 354.89  
13 375 384.46  
14 400 414.04  
15 450 443.61  
16 500 473.18  
40 1000 1182.96  
       
Volume Measures (approximate conversions)    
1 tsp 5 ml    
1 dsp 10 ml    
1 tbsp 15 ml    
1 cup 250ml    
1 litre 2 pints    
Liquids: 1 standard imperial cup = 225ml (8 ounces) 1 standard metric cup = 250 ml
Approximate conversions    
Almonds, slivered 108 grams = 4 ounces    
Breadcrumbs (dry) 1 cup = 125g =4 ounces    
Breadcrumbs (soft) 1 cup = 50g =2 ounces    
Broccoli, flowerets 71 grams = 3 ounces    
Brown sugar 1 cup, packed = 220 grams = 8 ounces    
Butter 1 cup = 227 grams = 8 ounces    
Cheese (grated) 1 cup = 125g = 4 ounces    
Cocoa 125 g = 4.4 ounces    
Coconut 1 cup = 125g = 4 ounces    
Confectioners sugar 1 C = 110 g = 4 ounces    
Cornflour 2 tbsp = 25g = 1 ounce    
Currants, sultanas etc 1 cup = 175g = 6 ounces    
Hen egg (average) 50g ( 2 ounces)    
Flour 1 cup = 125g = 4 ounces    
Flour 4 tbsp = 25g = 1 ounce    
Gelatine 3 tbsp = 25g = 1 ounce    
Golden syrup 1 tbsp = 25g = 1 ounce    
Granulated sugar 1 cup = 225 grams = 8 ounces    
Maple syrup 1 cup = 322 grams = 11 ounces    
Milk, dry 1 cup = 68 grams = 2 ounces    
Milk, non-fat 1 cup = 245 grams = 9 ounces    
Oil 1 cup = 224 grams = 8 ounces    
Sago 2 tbsp = 25g = 1 ounce    
Salt 1 tbsp = 25g = 1 ounce    
Water 1 cup = 236 grams = 8 ounces    
White rice, uncooked 1 cup = 185 grams = 7 ounces    
White rice, cooked 1 cup = 175 grams = 6 ounces    
Wholemeal flour 1 cup = 125g = 4 ounces    
Yogurt 1 cup = 245 grams = 9 ounces    
       
       
1 US fluid ounce = 29.5735295625 mL    
       
16 US fl. oz = 473.176 mL (or 1 US pint).     
       
1 imperial (British) fluid ounce = 28.413064262467 mL  
       
16 imperial fl. oz = 454.609 mL.